Hypnotherapy Session

 

'Hypnosis is an alpha or theta brain wave frequency state that can be entered through self hypnosis, meditation, daydreaming, prayer or music. A state where old recorded behavior can be overwritten with new behaviors. This frequency state often exists when we are driving and always as we are going to sleep. During these times of alpha or theta, Brain wave frequency of the subconscious is open and will respond literally to suggestions. However, the conscious mind does not shut down and acts like a filter, so that any suggestion can be accepted or not accepted. The reason hypnosis is successful or not depends on the individual going into the hypnosis, allowing the suggestions to reach the subconscious mind in its original form'

 

                                          - Eslinger

 

Hypnosis is a heightened sense of focus and relaxation. It is an effective healing tool known to be successful in many areas such as PTSD, fears, smoking cessation, chronic pain, confidence boosting and so much more. 

 

Contact me for a free 15 minute phone Consultation to see if hypnosis is right for you

 

1 Hypnosis Session:

Each session also includes Numerology and Ancestral healing.

$120.00 per session ( 1.5 hour)

 

 

 

 

 

 

 

Ancestral Trauma Healing Session

Generational Trauma is like a scar that gets passed down from one generation to the other.

 

Ancestral trauma healing is the process of healing and releasing the emotional wounds and traumas passed on to us from our ancestors, allowing us to experience healthy relationships in adulthood.

Not only does this healing allow our ancestors peace, but it also ensures that our future generations do not suffer from these same wounds.

 

When we heal ourselves, we heal those around us.

 

$105.00 per session ( 60 min)

 

 

 

 

 

SOUL RESET session ( meditation)

Are you needing a Nervous System reset?   A 'Soul Reset Session' is a private 60 minute guided Meditation designed to leave you feeling completely restored and rebalanced. We will start the session off with breathwork to relieve tension, settle your nervous system, and bring you into the present moment. I will guide you through a custom Meditation - whether it is for grounding, emotional release, inner stillness, or whatever your soul needs most that day.

Each session is done in a safe, quiet, comfy, candlelit space.

All you have to do is lie down, close your eyes and receive.

 

$60.00 per session ( 60 minutes)

 

 

 

 

 

Ionic Foot Detox and Meditation

This is the perfect little midday getaway

An Ionic Foot Detox combines water, Salt, and a small electrical current to produce charged ionic energy which helps promote detoxification. This can help to improve lymphatic circulation, aid in relieving migraines and headaches, improve skin conditions, relieve muscle and joint pain and strengthen the immune system.  Added benefits include increased energy levels and better sleep quality.

 Allow your body to 'detox' while you relax with a  Guided meditation of your choice

 

$70.00  per session ( 45 mins)

 

 

 

 

 

PRIVATE YOGA SESSION

 

   Whether you are looking for a Private session, or are wanting to enhance your own practice, a private Session may be perfect option for you. Maybe you are nursing an injury. Or looking to enhance your athletic abilities. As a Yoga Instructor trained in Yoga for Athletes, Prenatal, Restorative, and much more, the Session can focus on your individual needs. Allow me to guide you through a practice, or design a program perfect for you to do at home. Experience with Yoga is not necessary.

As a trained Meditation and Breathing Instructor, We can work on creating the perfect plan to eliminate stress and anxiety from your life. 

 

Private Session $80.00  60 Min Session

 

 

Contact me for Group rates for Hypnosis, Yoga or Meditation

 

 

Contact Kathi for a free 15 min phone Consultation to see if Hypnosis is right for you!

Group Sessions available.